Monthly Archives: January 2010

there may be mixed views about crossfit and it’s training principles.  but one thing that cannot be disputed is that crossfit peeps are one of the friendliest, most supportive groups out there. point in case…this saturday crossfitgyms.com on the west-side is hosting a haiti relief fundraising event. crossfit affiliate owner, dhani oks is a do-gooder [...]

our first paleo nights was a HUGE success.  what started as a few confirmed guests, turned into a bumping night with 25 attendees enjoying delicious paleo goodness and fabulous company.  oh…and some quasi-paleo beverages…wine DID start from grapes right! the star of the evening was the lovely ms cosmopolitan primal girl!  her incredible recipes were [...]

join us for a night of paleo fun with cosmopolitan primal girl! she’s a hipster on a mission to share her urban primal adventures in food. primal nights is a chance to get together and learn about paleo/primal nutrition, it’s benefits, learn new recipes, and make it more accessible to anybody! “meat protein!” on january [...]

As 2010 starts, we’ve got nothing but positive thoughts for the year! We’re putting the setbacks of 2009 behind us and moving on. Let’s do this!