Wednesday March 17, 2010
2 years, 2 months ago
0
Posted in: WOD
Happy St. Patrick’s Day!
As added incentive ladies…Peter will be wearing his fave shirt!
Before you hit the pubs to celebrate the saint from the green isle, get in for your workout!
Slàinte
Gymnastic Skill Work
3-5 sets:
Level 1:
Tuck L-hang from bar for 10 sec
5 ring-push-ups
3 kick-up to handstands
Level 2: Tuck L-sit on rings for 10 sec
3 partial ROM or slow negative HSPU
Level 3:
L-Sit on rings for 10 sec
3 HSPU
Metcon:
6 rounds for time:
5 DB Muscle Snatch/side
10 OH Squat 75/55lb
15 box jumps
This entry was posted on Tuesday, March 16th, 2010 at 7:07 pm
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