Thursday March 18, 2010
Big Day at CFQ! Max Deadlift!
Warm-up:
2 x 15 reps split squat/side
2 x 10 x-band walks/each direction.
2 x 10 reps box jump
Strength:Deadlift 1RM
Level I – 3 sets across at 5 reps using same weight
Level II or III – work up to a heavy 1RM
Metcon:
5 Rounds, max reps:
1 min Wall Ball
30 sec Deadlift @ approx 40% 1RM
30 sec Ring Dips
This entry was posted on Wednesday, March 17th, 2010 at 7:05 pm
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Love your programming every day guys! Can’t wait to get down for a wod soon! Keep on keeping on!