Friday March 19, 2010
2 years, 2 months ago
0
Posted in: WOD
you know it's a good workout when one resumes the "elevated legs" recovery position!
TGIF!
*Reminder that the gym is closed this weekend as we will be cheering Elanna on at the CrossFit Sectionals at the Moss Park Armoury.
Warm-up:
5-8 Turkish get-ups/side
Strength:
A1. 3-4 sets DB press in 8-12 rep range, rest 45sec
A2. 3-4 sets max ring rows, rest 1.5mins
Metcon:
10min AMRAP:
10 Waiter Walk Lunges Right Side
5 burpees
10 Waiter Walk Lunges Left Side
5 burpees
*Waiter Walk Lunges (over head DB walking lunge, with single DB, alternating arms)
This entry was posted on Thursday, March 18th, 2010 at 7:48 pm
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