Wednesday day March 24, 2010
2 years, 1 month ago
0
Posted in: WOD
Do you remember your 1RM from last week? LOG IT KIDS!
Metcon Wednesday!
Skill Work:
Double Under Progression (if you’re still jumping singles…this one is for you!)
OR
6 sets: 10-15sec L-sit holds on bar or rings
Metcon:
6 Rounds for Time:
10 Pull-ups
5 Deadlift @ 45-50% 1RM
This entry was posted on Tuesday, March 23rd, 2010 at 6:45 pm
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