Do you remember your 1RM from last week? LOG IT KIDS!
Metcon Wednesday!
Skill Work:
Double Under Progression (if you’re still jumping singles…this one is for you!)
OR
6 sets: 10-15sec L-sit holds on bar or rings
Metcon:
6 Rounds for Time:
10 Pull-ups
5 Deadlift @ 45-50% 1RM
