Thursday March 25, 2010
Your Logbook…don't leave home without!
Who has been keeping their log book up to date?! Hopefully all of you!
Warm Up:
2 Rounds
- 10-12 wall slides
- 10-12 Y’s
- 10-12 Face Pulls with light band
Strength: Push Press 3RM
4-5 Warm-up Sets
L1 – 3 work sets at same weight
L2/3 – 3 works sets working up to heavy 3RM
Metcon:
10min AMRAP
- 50% of max ring dips (check back to your Monday Log) OR 50% of max push-ups (check back to your Tuesday’s Log)
- 30 double unders (or 80 singles)
This entry was posted on Wednesday, March 24th, 2010 at 7:45 pm
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I love the WOD almost as much as I LOVE your socks!
[...] From http://crossfitquantum.com/2010/03/24/thursday-march-25-2010/ [...]
alright already alex! we’ll send you some socks!
is mississauga considered international shipping?! lol!
I hate missing push press!!