Saturday March 27, 2010
2 years, 1 month ago
0
Posted in: WOD
Strength
3-4 Rounds
- Ring Rows (weighted or unweighted) in 6-8 rep range
- rest 45sec
- Ring Dips (weighted or unweighted) in 6-8 rep range
- rest 90sec
Metcon
5 Rounds for Time
- 100m run
- 10 push-ups
- 100m run
- 15 DB deadlift
This entry was posted on Friday, March 26th, 2010 at 8:02 pm
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