Saturday March 27, 2010

Strength

3-4 Rounds

• Ring Rows (weighted or unweighted) in 6-8 rep range
• rest 45sec
• Ring Dips (weighted or unweighted) in 6-8 rep range
• rest 90sec

Metcon

5 Rounds for Time

• 100m run
• 10 push-ups
• 100m run
• 15 DB deadlift