Wednesday March 31, 2010
2 years, 1 month ago
0
Posted in: WOD
Bye Bye to March!
Warm Up:
2 rounds of:
- 10-12 Wall Slides
- 10-12 Y’s
- 10-12 Face Pulls (band over head)
Strength: 2RM Push Press
3-4 Warm Up Sets
L1: 3-3-3 (all at same weight)
L2/3: 2-2-2 (working up to 2RM)
MetCon:
3 Rounds for Max Reps of:
- 60 sec Chest to Bar Pull Ups
- 30 sec Rest
- 60 sec Wall Ball
- 30 sec Rest
- 60 sec Push Ups
- 30 sec Rest
This entry was posted on Tuesday, March 30th, 2010 at 7:10 pm
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