Hello April!
Gymnastic Skill
Complete 3-4 Rounds
L1:
- 5 Kip Swings
- 5 sec L-Sit Progression (tuck holds)
L2:
- 5 Ring Inverts
- 10 sec L-sit
L3:
- 5 Skin the Cats (tempo: 3/2/3/2)
- 15 sec L-sit on rings
OR
Work kipping pull-up mechanics
Metcon:
5 Rounds for Time of:
- 10 Overhead Squats (boys 95#/girls 65#)
- 10 DB Push Press (45% of 2RM)
