Daily Archives: April 1, 2010

Friday + No Work Day + Sunshine + CFQ = Happiness.  Math is soo easy!

Reminder we are running a Holiday Schedule today.  There is a 9am, 5pm and 6pm.

Strength:

L1:  Back Squat 5-5-5 (all worksets completed at same weight)
L2/3: Hang Power Clean 2-2-2 (increasing work sets to 2RM)

4-5 Warm Up Sets

MetCon:

3 Rounds for Time of:

• 8 Front Squat @ 65% 1RM or 70% 3RM or 75% 5RM
• 400m Run