Friday April 2, 2010
Friday + No Work Day + Sunshine + CFQ = Happiness. Math is soo easy!
Reminder we are running a Holiday Schedule today. There is a 9am, 5pm and 6pm.
Strength:
L1: Back Squat 5-5-5 (all worksets completed at same weight)
L2/3: Hang Power Clean 2-2-2 (increasing work sets to 2RM)
4-5 Warm Up Sets
MetCon:
3 Rounds for Time of:
- 8 Front Squat @ 65% 1RM or 70% 3RM or 75% 5RM
- 400m Run
This entry was posted on Thursday, April 1st, 2010 at 7:45 pm
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Why I want to get the hook grip (watch the vid): http://sageolylifting.blogspot.com/2010/03/do-hook.html
Next time I want Sio to sing this to us.
as much as i heart sage and “the hook”…me singing would greatly reduce attendance!