Daily Archives: April 27, 2010

2 years ago 0
Posted in: WOD

Wednesday April 28, 2010

Check out Spring Lean…get on the Paleo Wagon!

Gymnastic Skills

Complete 3-4 Rounds

L1:

  • 5 Kip Swings
  • 5 sec L-Sit Progression (tuck holds)
  • 5 OHS

L2:

  • 5 Ring Inverts
  • 10 sec L-sit
  • 4 One Leg Squat onto Box/side

L3:

  • 5 Skin the Cats (tempo: 3/2/3/2)
  • 15 sec L-sit on rings
  • 6 One Leg Squat onto Box or Free-standing/side

Metcon:

5 Rounds for Time of:

  • 200m Run
  • 20 DB Hang Clean and Get overhead (press/push-press or jerk)
  • Rest 90sec

*Use 40-45% of 1RM push press and complete sets unbroken.

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2 years ago 1
Posted in: The gym

It’s Time to Start “Spring Leaning!”

The weather is heating up and that means less clothes and more skin!  Time to paleo’ize yourself and get with nutrition for life.

  • Haven’t heard of Paleo?
  • Addicted to all things sugary and sweet?
  • Think a meal isn’t complete without a side of grains?
  • Tired of feeling tired?
  • Chasing that darn PR?
  • Or just need a gentle nudge to get back on the wagon?

We’re here to help!  Well actually Cosmopolitan Primal Girl is here to save us all and get us all on the primal path full of real foods, leaner bods, and badass PR’s.

CrossFit Quantum is challenging you to “Spring Lean!”  Take on the 7 week challenge and see how good real foods taste and make you feel.  Just like a CrossFit workout, there is strength in numbers.  We can take it on together.

Come out to CrossFit Quantum for one of the Spring Lean Intro Sessions hosted by the lovely Ms. Primal herself.

Thursday April 29th @ 7pm
OR
Sunday May 2nd @ 10am

Then Sign Up and take on the Challenge.

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