Thursday July 22, 2010
1 year, 10 months ago
0
Posted in: WOD
Are you man enough for the Split Squat?
Group Warm-up:
- 5 mins Rolling out
2 Rounds:
- 10-15 Ring Dips or Push-ups
- 10-15 Split Squats/side [32x0]
- 15 Band Pull Aparts
- 10-20 Box Jumps
Movement Prep:
- 12 Groiner Circles/direction/side
Strength:
NEW Q’s – Split Squat 4 x 10-12 – rest 90 sec
VETERAN Q’s – Overhead Squat 4 x 4-6 – rest 2 mins
Metcon:
3 Rounds for Max Reps:
- 1 min Box Jumps
- 1 min Burpees
- 1 min Pull-ups
- 1 min Rest
This entry was posted on Wednesday, July 21st, 2010 at 4:08 pm
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