Friday July 23, 2010
1 year, 10 months ago
0
Posted in: WOD
Group Warm-up:
- 5 mins Rolling out
2 Rounds:
- 10-15 Ring Dips or Push-ups
- 10-15 Split Squats/side [32x0]
- 15 Band Pull Aparts
- 10-20 Box Jumps
Strength:
A1. Ring Dips 4 x8-10 – rest 60sec
A2. Ring Row 4 x 8-10 – rest 90sec
Metcon:
Helen
3 Rounds of:
400m run
21 KB Swings (Rx 24kg)
12 pull-ups
This entry was posted on Thursday, July 22nd, 2010 at 3:24 pm
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