Group Warm-up:
- 5 mins Rolling out
2 Rounds:
- 10-15 Ring Dips or Push-ups
- 10-15 Split Squats/side [32x0]
- 15 Band Pull Aparts
- 10-20 Box Jumps
Strength:
A1. Ring Dips 4 x8-10 – rest 60sec
A2. Ring Row 4 x 8-10 – rest 90sec
Metcon:
Helen
3 Rounds of:
400m run
21 KB Swings (Rx 24kg)
12 pull-ups
