Monday, July 26, 2010

New week, new group warm-up.

Warm-up:
5min, roll out and freestyle mobilization
2 Rounds:
10-15 wall squats [3030]
4-6 Turkish Get-ups/side
15-20 band external rotation

Movement Prep:
Groiner Circles: 10/side/direction

Strength:
NEW Q’s: 3 x 5 Back Squat, add 5-10lbs more than last time
VETERAN Q’s: 5 x 2-3 Front Squat, rest 3mins

Metcon:

  • 30 Double Unders
  • 30 Kettlebell Swings
  • 30 Wall Ball
  • 20 Double Unders
  • 20 Kettlebell Swings
  • 20 Wall Ball
  • 10 Double Unders
  • 10 Kettlebell Swings
  • 10 Wall Ball

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Contact

Email: info@cfq
Phone: 416-421-5266
Address: Unit #41 2 Thorncliffe Park Drive in Toronto.

CrossFit Journal