New week, new group warm-up.
Warm-up:
5min, roll out and freestyle mobilization
2 Rounds:
10-15 wall squats [3030]
4-6 Turkish Get-ups/side
15-20 band external rotation
Movement Prep:
Groiner Circles: 10/side/direction
Strength:
NEW Q’s: 3 x 5 Back Squat, add 5-10lbs more than last time
VETERAN Q’s: 5 x 2-3 Front Squat, rest 3mins
Metcon:
- 30 Double Unders
- 30 Kettlebell Swings
- 30 Wall Ball
- 20 Double Unders
- 20 Kettlebell Swings
- 20 Wall Ball
- 10 Double Unders
- 10 Kettlebell Swings
- 10 Wall Ball
