Tuesday July 27, 2010

Movement Prep:
T-Spine Mobility
15 wall slides

Strength:
a1. Press 4×2-3, rest 60sec
a2. chin-ups, 4×2-3, rest 90-120sec

Metcon:
8mins AMRAP
3 Shoulder Press (DB or Barbell) @ 65%
5 pull-up (advanced athletes = chest to bar)
7 burpees