Tuesday July 27, 2010
1 year, 6 months ago
0
Posted in: WOD
Movement Prep:
T-Spine Mobility
15 wall slides
Strength:
a1. Press 4×2-3, rest 60sec
a2. chin-ups, 4×2-3, rest 90-120sec
Metcon:
8mins AMRAP
3 Shoulder Press (DB or Barbell) @ 65%
5 pull-up (advanced athletes = chest to bar)
7 burpees
This entry was posted on Monday, July 26th, 2010 at 7:30 pm
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