Wednesday, July 28, 2010
1 year, 9 months ago
0
Posted in: WOD
Movement Prep:
1 Lap Bear Crawl
Strength:
Split Squats: 3 x 8-10, tempo [30x0] – rest 2mins
Metcon:
- 12-10-8-6-4-2 Dumbell or Barbell Thrusters @ 55% Push Press (75% Press 1RM/85% of Press 5RM)
- 36-30-24-18-12-6 Double Unders
This entry was posted on Wednesday, July 28th, 2010 at 5:59 am
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