Wednesday, July 28, 2010

Movement Prep:
1 Lap Bear Crawl

Strength:
Split Squats: 3 x 8-10, tempo [30x0] – rest 2mins

Metcon:

• 12-10-8-6-4-2 Dumbell or Barbell Thrusters @ 55% Push Press (75% Press 1RM/85% of Press 5RM)
• 36-30-24-18-12-6 Double Unders