Friday July 30, 2010
1 year, 6 months ago
0
Posted in: WOD
Warm-up:
5min, roll out and freestyle mobilization
2 Rounds:
- 10-15 wall squats [3030]
- 4-6 Turkish Get-ups/side
- 15-20 band external rotation
Movement Prep:
- T-Spine Roll out
- 15 Y’s
Strength
A1. Dumbbell Press 4 x 6-8 – rest 60sec
A2. Chest to Bar Pull-up 4 x max – rest 120sec
Metcon
5 Round s for time:
- 10 Wall Ball
- 10 Box Jumps
- 100m Run
This entry was posted on Thursday, July 29th, 2010 at 4:00 pm
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