Daily Archives: July 30, 2010
1 year, 9 months ago
0
Posted in: WOD
Movement Prep:
Heel to Butt Test
*If ya fail – Wall Quad Stretch
*If ya pass – Ankle Mobility Wall Drill10/side
Strength:
Power Clean 10 x 2 – rest 1min
OR
Speed Deadlift @ 45% 10 x 2 – rest 1min
Metcon:
2 Rounds for Time
- 60 Kettlebell Swings
- 200m Run
