Daily Archives: August 6, 2010

Weekly Warm-up:
2 Rounds of:

1 Lap Quadrepedal “Gallop”
10-15 Split Squats/side
10-15 Box Jumps
15-20 Band Pull Aparts

Movement Prep:
Heel to Butt Test
*If ya fail – Wall Quad Stretch
*If ya pass – Ankle Mobility Wall Drill10/side

Strength:
Take 3-5mins to warm-up with lighter weights, then:
Power Clean 10 x 2 on the minute
OR
Speed Deadlift 10 x 2 @ 50% 1RM on the minute

Metcon:
5 Rounds of Time:

• 8 Deadlifts @ 55%
• 16 Box Jumps
• 200 m Run
• Rest 1 min

Would you like to see Leah talk about barefoot running on CBC’s The National?

You would? Oh, excellent, then check it out!

http://www.cbc.ca/video/#/News/TV_Shows/The_National/ID=1560285856

There are two videos, “Barefoot Running” and “Running Backwards.”