Daily Archives: August 16, 2010

Do you know what that “something else” is?

Weekly Warm-up:

5mins roll out/free style movement prep

2 rounds of:

• 15-30 Jumping Jacks
• 10-15 Shoulder Pass Throughs
• 8-12 Overhead Squats
• 6-12 Push-ups or Ring Dips(slow tempo, not a max set)
• 6-12 Pull-ups (not a max set)

Movement Prep:

• T-Spine Mobility
• 15 Wall Slides

Strength:
Barbell Press 1RM

Metcon:
For Time:
10-9-8…2-1

Metcon:

For time:
10-9-8-7-6-5-4-3-2-1

• Dumbbell Hang Power Clean and Overhead (press, push press, jerk variations all legit)
• Toes-to-Bar

*compare to June 29