Thursday August 19, 2010

A Cool Ranch kiss?! Would you let your love of paleo get in the way of potential love?

Weekly Warm-up:

5mins roll out/free style movement prep

2 rounds of:

• 15-30 Jumping Jacks
• 10-15 Shoulder Pass Throughs
• 8-12 Overhead Squats
• 6-12 Push-ups or Ring Dips(slow tempo, not a max set)
• 6-12 Pull-ups (not a max set)

Movement Prep:
Hip Rockers 10-15/side

Strength:
NEW Q’s: Deadlift 3 x 5 – add 5-10lbs more than last time
VETERAN Q’s: Deadlift 1RM – rest 3mins

Metcon:
6 Rounds for Time of:

• 6 Overhead Squats @ 65% 1RM
• 12 Kettlebell Swings
• 18 Double Unders

*compare to July 1st