Friday August 20, 2010
1 year, 5 months ago
0
Posted in: WOD
Weekly Warm-up:
5mins roll out/free style movement prep
2 rounds of:
- 15-30 Jumping Jacks
- 10-15 Shoulder Pass Throughs
- 8-12 Overhead Squats
- 6-12 Push-ups or Ring Dips(slow tempo, not a max set)
- 6-12 Pull-ups (not a max set)
Movement Prep:
- Arm Circles
Strength: Pull-up 1RM
Metcon:
As Many Rounds as Possible in 10 mins of:
- 10 Burpees
- 10 Pull-ups
*Compare to July 2nd
This entry was posted on Thursday, August 19th, 2010 at 3:21 pm
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