Daily Archives: August 31, 2010

Weekly Warm-up:
Skipping 3 mins

2 Rounds:
3-6 Cast Wall Walks
3-6 Skin the Cats
10 Shoulder Pass Throughs
10 Overhead Squats [4012]

Part 1: Gymnastics Jam
A. Hand Stand Progression
B. Single Leg Box Squats
C. L-sit Holds

Part 2: Sand Bag Slugging!

• 10 x 50m Sand Bag Runs – rest  30sec between efforts.

*If in teams – Relay runs

Part 3 – Forced Mobility Wod (because we love you!)