Wednesday September 1, 2010
1 year, 5 months ago
0
Posted in: WOD
Weekly Warm-up:
Skipping 3 mins
2 Rounds:
3-6 Cast Wall Walks
3-6 Skin the Cats
10 Shoulder Pass Throughs
10 Overhead Squats [4012]
Part 1: Gymnastics Jam
A. Hand Stand Progression
B. Single Leg Box Squats
C. L-sit Holds
Part 2: Sand Bag Slugging!
- 10 x 50m Sand Bag Runs – rest 30sec between efforts.
*If in teams – Relay runs
Part 3 – Forced Mobility Wod (because we love you!)
This entry was posted on Tuesday, August 31st, 2010 at 6:46 pm
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