Friday September 3, 2010
1 year, 8 months ago
0
Posted in: WOD
Holiday Hours on Monday!
We will have a single morning class at 10am on Monday!
Weekly Warm-up:
Skipping 3 mins
2 Rounds:
3-6 Cast Wall Walks
3-6 Skin the Cats
10 Shoulder Pass Throughs
10 Overhead Squats [4012]
Part 1:
Press 4 x 5 sets across (working sets at 90% of 5RM) – rest 3 mins
Part 2:
3 mins Max Kettlebell Swings
then…
5 Rounds of:
- 10 push-ups
- 10 toe to bar
- 10 box jumps
This entry was posted on Thursday, September 2nd, 2010 at 4:01 pm
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