Saturday September 4, 2010
1 year, 5 months ago
0
Posted in: WOD
Holiday Hours on Monday!
We will have a single morning class at 10am on Monday!
Weekly Warm-up:
Skipping 3 mins
2 Rounds:
3-6 Cast Wall Walks
3-6 Skin the Cats
10 Shoulder Pass Throughs
10 Overhead Squats [4012]
Part 1
NEW Q’s: Split Squats 4 x 6-8 – rest 2 mins
VETERAN Q’s: Hang Power Clean 10 x 2 @ 80% (or as heavy as good form is maintained) – rest 1 min
Part 2
4 rounds for time:
- 5 Thrusters @ 70% 1RM Push Press
- 15 Pull -ups
- 30 Double Unders
- Rest 1min
This entry was posted on Friday, September 3rd, 2010 at 1:13 pm
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