Tuesday February 1, 2011

3 years, 10 months ago 1
Posted in: WOD

DAY 2 Get Real Mo’links:

Perfect isn’t Real
The Many Sides of Sugar
A Recipe for Dressing Right

Weekly Warm-up

Mobility:
Band Chest Stretch  – 90-120sec/side
Check it here (at about 2:18)

2 Rounds:

  • 15-20 Scapular Push Ups with controlled tempo
  • 15 Band Pull Aparts
  • 10 X-Band Walks/side
  • 10 Overhead Squats
  • Part 1:

    A1. Split Squats 4 x 4-6 [3010] – rest 60secs
    A2. Romanian Deadlift 4 x 4-6 [40×0] – rest 30secs
    A3. Dips 4 x 4-6 – rest 60sec

    Part 2:

    4 Rounds for Time of:

    • 10 Overhead Squats
    • 20 Box Jumps
    • 30 Kettlebell Swings
    • Rest 90sec

    One Response

    1. Tyler says:

      Look at the quality of those Chucks.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>