Tuesday February 1, 2011

4 years, 5 months ago 1
Posted in: WOD

DAY 2 Get Real Mo’links:

Perfect isn’t Real
The Many Sides of Sugar
A Recipe for Dressing Right

Weekly Warm-up

Mobility:
Band Chest Stretch  – 90-120sec/side
Check it here (at about 2:18)

2 Rounds:

  • 15-20 Scapular Push Ups with controlled tempo
  • 15 Band Pull Aparts
  • 10 X-Band Walks/side
  • 10 Overhead Squats
  • Part 1:

    A1. Split Squats 4 x 4-6 [3010] – rest 60secs
    A2. Romanian Deadlift 4 x 4-6 [40×0] – rest 30secs
    A3. Dips 4 x 4-6 – rest 60sec

    Part 2:

    4 Rounds for Time of:

    • 10 Overhead Squats
    • 20 Box Jumps
    • 30 Kettlebell Swings
    • Rest 90sec

    One Response

    1. Tyler says:

      Look at the quality of those Chucks.