Wednesday February 23, 2011
It’s the end of our training cycle….BENCH MARK WEEK! Time to see how real eats and your training has paid off. Remember, recovery is critical between your workouts…that means good food, lots of mobility and stretching and sleeeeep!
Weekly Warm Up
T-Spine Mobility with Lacrosse Ball
A1. Skin the Cat 3 x 3-6 OR 3 x 8-10 Knees to Elbow (as strict as possible) – rest 45sec
A2. Somersaults 3 x 3-6 – rest 45sec
A3. Tri-pod/Frog Stand 3 sets (accumulate 20-30sec of hold per set) – rest 45sec
BENCHMARK #2 (compare to April 21 2010 and/ June 23 2010/and Jan 5 2011)
As Many Rounds As Possible in 12 mins of:
- 6 Pull-ups
- 8 Push-ups
- 10 Deadlifts @ 45% 1RM
This entry was posted on Tuesday, February 22nd, 2011 at 4:21 pm
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