Friday March 11, 2011

DAY 39 Get Real Mo’links:
Become the Ninja you WANT to Be
The 5 Step Program
Lettuce Wrap Fiesta

Weekly Warm Up

2mins Row OR 2mins Skipping

2 Rounds:

Part 1:

NEW Q’s:
A1. Split Squat 3 x 8 – rest 60sec
A2. Romanian Deadlift 3 x 8 – rest 60sec
A3. Bent Over Lateral Raise 3 x 12 – rest 45sec

VETERAN Q’s:
Hang Power Snatch 8 x 2 – rest 60secs

Part 2:

6 Rounds for Time of:

• 15 Box Jumps
• 10 Overhead Squats
• 5 Toes-to-Bar

*12min Cut off