Monday March 14, 2011

12 months ago 0

Posted in: WOD

Weekly Warm Up

2 Laps of Bear Crawl

Leg Swings

10 Overhead Squats

10-15 Push Ups

10-15 Ring Rows

Part 1:

A1. Work up to Heavy set of 3 Overhead Squats in 10mins

4 Rounds:
B1. 10 Heavy Thrusters – rest 20sec
B2. Max Deadhang Chin-ups – rest 20sec
B3. 25 Kettle Swings – rest 60sec

C1. 20 Strict Knees to Elbows [3110] (no kipping)

This entry was posted on Sunday, March 13th, 2011 at 6:11 pm

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