Metcon for 14/01/2012
4 months ago
0
Posted in: WOD
Again, good luck at Threshold tomorrow Alvin!
Metcon:
3mins airdyne or row
1min rest
3mins 10 push-up, 10 sit-up, 10 body weight squat
1min rest
3mins turkish get-up, max reps. 2/side, then alternate.
1min rest
3mins 10 push-up, 10 sit-up, 10 body weight squat
This entry was posted on Friday, January 13th, 2012 at 7:36 pm
You can follow any responses to this entry through the RSS 2.0 feed.
