Daily Archives: May 25, 2012

2 years, 2 months ago 0
Posted in: WOD

Reminder: The Primal Grind will be at the gym Saturday morning

Outside Magazine summarizes 6 really important mobility exercises from Mobilitywod.com
Get after it.

Metcon
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
DB thrusters at 40% 1RM push press
Box jumps
*compare to:
Monday, Sept 19, 2011