CrossFit Quantum will introduce you to a lifestyle and mentality that strives for true health at a level beyond your typical fitness regimen.
We employ functional movements and draw from track and field training, Olympic weightlifting, general strength training, gymnastic elements, and other natural body movements to help you achieve a new realm of fitness. Our community is incredibly and wonderfully diverse in age, athletic background, physical capabilities and goals. These differences are the very aspects that make our community so great. We are able to take all levels of athletes, from novice to professional, and help them identify and achieve their fitness goals.
CrossFit Quantum believes in a personal approach to fitness and health, and knowing each athlete as a person not a membership quota or number. You are our priority, our business, and together we make a community of strength.
CrossFit Quantum is the reality of our passion. It is all about your health, athletic excellence, and a community of support.
What Makes CrossFit Different from the Regular Gym Routine?
To the outside eye, CrossFit may appear to be just another training fad. However, one training session will make you realize we are very different from a typical commercial fitness program.
We do not employ the use of machines for fitness and strength. Instead, your body is “the machine.” Our training promotes movement for optimal health – jumping, lifting, pulling, pushing, and balancing. There are no gimmicks, and no magic pills. There is a reason why top athletes use these very principles in their training – simply – it works.
CrossFit utilizes functional, multi-joint movements required in everyday life and sport, to make you the fittest and strongest you can be.
You will use barbells, dumbbells, weight plates, and other fun toys in a training program with a great group of people to motivate and encourage you through each and every workout.
CrossFit workouts require you to train hard. In training to your fullest potential, we promise real results. Our workouts require you to fully connect your mind with your body. We will continually challenge you, and push you beyond what you ever thought you were capable of.
You are accountable for your performance and advancement. Our trained coaches provide the instruction, tools, knowledge and guidance necessary for you to achieve your goals. It is up to you to take these essential elements and apply them to gain the full benefits of CrossFit and achieve true fitness.
“CrossFit is a core strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity.”
COACH GREG GLASSMAN (CrossFit Founder)
Strength Farm, Inc., d/b/a Crossfit Quantum
