Category : The gym
KC Armstrong, director and all-around great guy shot three videos showcasing our gym and athletes. Alvin: Quantum Crossfit: The Lift! from KC Armstrong on Vimeo. Elanna: Quantum Crossfit: The Muscle Up! from KC Armstrong on Vimeo. Leah: Quantum Crossfit: Gettin Huge! from KC Armstrong on Vimeo. Check out the videos and next time you see [...]
Hello everyone, We are temporarily dropping the Wednesday morning classes. The Noon and Evening classes are not changing. We’re sorry for any inconvenience this may cause. Thanks for understanding. This change will take effect July 20th, 2011. The morning classes for July 13th, 2011 are on.
Saturday is back to normal. Have fun!
Update: We’re doing another pass of the cleaning, so tonight’s classes are cancelled as well. See you tomorrow! The clean-up effort is taking a bit more time than expected, so we’ll cancel the noon class as well. For now, the evening classes are still on, but we’ll update if anything changes. Sorry!
Happy Holidays All! We are taking some much needed rest over the holiday season and spending time with loved ones. And we wish the same for you. But have no fear, we aren’t taking too much time off! Check out our Holiday Hours. Christmas Eve (Dec 24) – 6am, 7am, Noon, 5pm Christmas Day (Dec.25) [...]
Do you have Specific Athletic Goals You Want to Achieve? Participating solely in our group CrossFit classes at CF Quantum will take you far – further than any other group training program. However, it must also be acknowledged that your kindergarten teacher was right – you are a special and unique snowflake. Everyone responds to [...]
We’ve got big news. Actually HUGE, FANTASTIC, TERRIFIC news! It’s a Girl!!!! The CrossFit Quantum family is growing. We are honoured and excited to welcome the smart and sassy, Summer Innanen (aka Cosmopolitan Primal Girl) of Haute Life to the CFQ crew. Without further ado…. Where do I begin?! 2010 has been (and continues to [...]
Robb Wolf looking dapper-dapper chatting about his new book, The Paleo Solution. We all have a copy on order.
Would you like to see Leah talk about barefoot running on CBC’s The National? You would? Oh, excellent, then check it out! http://www.cbc.ca/video/#/News/TV_Shows/The_National/ID=1560285856 There are two videos, “Barefoot Running” and “Running Backwards.”
Join us on Saturday July 10 for a technique workshop on the split jerk. Participants will learn the key movements and positions necessary to execute this lift correctly. Lifters will leave the seminar with a solid understanding of the split jerk and with drill progressions to practice and improve their technique. Who Should Attend? This [...]
