Category : The gym
FIFA excitement is everywhere! And sadly it’s coming near the end, the Finals are this Sunday. To celebrate we are holding a FIFA BBQ at CFQ on Sunday July 11th, and live-streaming the game on the big screen (aka. wall projector!) Bring your friends, your favorite BBQ potluck dish, perhaps some cold beverages (adult ones [...]
DRUMROLL please! Congratulations! You all not only survived 7 weeks of Spring Leaning…you kicked serious paleo butt! The results are in, the before and afters have been viewed and the results are UNREAL! The transformations that took place are nothing short of awesome. And let’s get one thing straight…the scale is not an accurate tool [...]
Well kids…it’s been 30 days and you all survived! Yes Spring Leaning’s induction period has come to a close! Now before you sprint (obviously…cuz CrossFitters don’t jog!) to the nearest Cupcake boutique and reward yourself with a dozen…remember we ain’t at the finish line yet! The 30 days was the induction! And with all good [...]
Some work disasters had me canceling my flight the day before we were to leave for Regionals. Frustrated and disappointed was where I was at. My cheer-leading efforts were thwarted by work…and that’s just not right! Elanna, Dyanne and Leah flew out Thursday afternoon, with plans to meet up with their fellow cheerleader, Jennie O [...]
So Day 1 is done! And Elanna kicked some serious ass..through mud, drizzle and crazy hills! She finished 18th of 48 ladies. High fives! Today she takes on a whole bunch more! Here’s what the day holds… 8:30 to 10:30am – Individuals Event 2 2 to 5:30pm – Individuals Event 3 Individuals Event 2 3 [...]
HOLIDAY HOURS! The gym will be open regular hours on Saturday. On Monday it’s time for FUN! Please come out and join us for an Outdoor Friends and Family Friendly WOD. It’s gonna be a good’er so don’t miss it. Bring the kids, neighbours, postman…whomever! Following the workout we will be having a Paleo Potluck [...]
The weather is heating up and that means less clothes and more skin! Time to paleo’ize yourself and get with nutrition for life. Haven’t heard of Paleo? Addicted to all things sugary and sweet? Think a meal isn’t complete without a side of grains? Tired of feeling tired? Chasing that darn PR? Or just need [...]
As most of you know, Elanna has qualified for the CrossFit Regionals in Calgary at the end of May. We’re super excited for her and in an effort to support her, CrossFit Quantum is opening up the gym for a day of fundraising fun! On Saturday May 1st, bring out your friends and family to [...]
I wrote this a long time ago…but it still holds true. On Monday, registration for the Element CrossFit Challenge opens. Each of you should seriously consider taking part on June 26th. Element Crossfit is a fantastic box with an amazing community, and I don’t think there is a better CrossFit event for those that haven’t competed [...]
Ever question mid workout why the heck you are putting yourself through this pain? Ever find yourself thinking “why am I here suffering instead of at home sleeping?” Ever get asked “why would you ever do that to yourself in the name of fitness?” WHY? Because taking on CrossFit makes you stronger, and not just [...]
