Category : WOD
Summer has done another recipe round-up from the GET REAL Challenge. I may have to put in an order for Mary Anne’s Sausage and Kale Soup. Check out the Week 2 highlights here. In teams of two, with only one team member working at a time, complete the following for time: 200 double unders 100 [...]
Hey, a new site. Feedback is welcome.
I’m preaching to the choir with link, but it’s good list of studies to show how invasive gluten can be. http://evolvify.com/the-case-against-gluten-medical-journal-references/ In teams of three with only one teammate working at a time, complete as many rounds as possible in 15mins: 5 Man makers 10 Toes to bar
Again, good luck Alastair! 4 rounds for time: 7 Burpees 9 Russian KB Swings Then Rest 4mins Row or Airdyne: 2min time trial for max calories
Alastair is competing in Texas this weekend at RAW. There are going to be some *huge* lifts, best of luck AllStar. For time: 21-15-9 – Ball slams – Wall ball – Box jumps
5 rounds for time: 20 Dumbbell snatch (10/side) OR 10 OH Squat @ 50 1RM for intermediates 10 Burpees * no squat rack for OHS
Summer did a recipe highlight reel for the first week of the GET REAL challenge. 3mins Max double unders Then, 4 sets: 30sec AMRAP: Toe to bar 30sec Rest 30sec AMRAP: Strict chin-ups 30sec Rest 30sec AMRAP: Ring dips OR push-ups 30sec Rest
Alvin finished in 5th place at the Threshold competition, great job! Training crew, you’re starting a new cycle this week. I visited The Burger’s Preist North location. Spoiler, the burgers are awesome. I like everything about this t-shirt.
Again, good luck at Threshold tomorrow Alvin! Metcon: 3mins airdyne or row 1min rest 3mins 10 push-up, 10 sit-up, 10 body weight squat 1min rest 3mins turkish get-up, max reps. 2/side, then alternate. 1min rest 3mins 10 push-up, 10 sit-up, 10 body weight squat
If you come into the gym on Saturday and note “Hey, where are Alvin and Peter?” fear not! Alvin is competing at the Threshold Open and Pete is coaching him. Alvin will compete in 4 events on Saturday. Best of luck to him and I hope there are burgers in your future. Test WOD 5 [...]
