Category : WOD

How is everyone feeling so far in the GET REAL Challenge? Any headaches, or hearing whispers from the nearby brownie? For time: 15-12-9 Heavy DB Thrusters @ 55% 1RM push Press Burpees

This should help with all those pull-ups. In teams of 2, with only one person working at a time, complete: 2500m row (or 175 cals on airdyne) 50 pull-ups.

5 sets: 30sec max Box jumps 30sec max KB swings 30sec max Man makers rest 60sec

Week one of the GET REAL Challenge. Here are a few links for recipes: http://cosmopolitanprimalgirl.wordpress.com/ http://everydaypaleo.com/ http://nomnompaleo.com/ http://cavegirleats.com/

In case you didn’t hear the news, the northern location of the The Burger’s Priest will open this coming Monday at 6pm. In addition to the best burgers in Toronto, The Priest has been a sponsor of the CFQ competition teams. So please, go grab a burger. In teams of 3 complete as many rounds [...]

Arms only Tabata intervals? I didn’t think that the airdyne could get worse. 4 rounds: 30sec battling ropes 60sec rest 30sec airdyne sprint 60sec rest 30sec max toe to bar 60sec rest

Read over this technique guide for the metcon today. http://concept2.co.uk/training/technique In teams of 3 complete as many rounds as possible in 15mins of: 200m row

Are you taking part in the GET REAL challenge? (I know I am.) Summer has the Facebook group up and running here – https://www.facebook.com/groups/300137266688800/ Progress as far as possible in 10:00 on an ascending ladder (1-2-3-4-5-6…) of: DB Thrusters @ 40-50% of 1RM push press Pull-ups (compare to Sept 16 2011)

An update from Summer regarding the GET REAL Challenge: Don’t forget the GET REAL Challenge kick’s off this Saturday January 7th at 11am! You can get your pre-challenge measurements and pictures taken with any of the coaches this week. Summer will also be at the gym prior to the kick-off on Saturday at 10am to [...]

Reminder: Monday classes, 12pm, 5pm and 6pm. Tuesday is back to normal.