Coaches
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Leah
As a 5-time marathon runner and triathlete Leah (aka lady G) was looking for a new challenge when she stumbled upon Crossfit. When the added strength, power and conditioning work helped her shave 5 minutes off of her marathon time she was hooked. It wasnt long before she received her level 1 certification and began coaching. Leah is passionate about helping people reach their health and fitness goals providing high quality training in a fun and motivating environment.
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Peter
Unfortunately, the path to excellent health and fitness is often unclear and cluttered with weak information. Peter got into coaching others because he understands how incredible the benefits of balanced fitness are. He wanted to help people empower themselves with good information and offer the right guidance and environment for them to succeed at levels perceived to be beyond reach. Instead of taking an offer to complete law school, he devoted himself to this task and to building one of the best training centres in the province. Peter travels across North America to learn from some of the best coaches on the planet, and continues experimenting and asking questions in his home facility, Quantum CrossFit. Peter’s ultimate goal is to facilitate and guide the unique journey of each trainee by helping them make long-term changes in lifestyle and to deliver the best possible training prescriptions for that individual at the right time in their development.
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Tyler
In an effort to offset the often sedentary lifestyle of a busy software developer, Tyler started Crossfitting five years ago and was immediately hooked. His gains in strength, endurance, energy and body composition were so astonishing that his friends and family were soon coming to him for coaching. Tyler, along with Summer, leads the morning classes with a focus on maximum effort, fun and encouraging members to take ownership of their own path to wellness.
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Summer
Summer is a CrossFit coach whose passion for health and fitness came to the forefront 5 years ago after she tried her first CrossFit workout. After pursuing a career in nutrition a couple years back, she decided to further her health and fitness craft by becoming a CrossFit coach and expanding her presence within the Quantum crew. You’ll usually find her rocking the AM classes with Tyler and boasting about her latest (amazing) creations in the kitchen. Summer is also a Nutrition Coach and BioSignature Practitioner who owns Haute Life, a Nutrition Consulting business that is affiliated with CrossFit Quantum.
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KC
KC came to CrossFit because a friend and colleague wouldn't stop talking about it. A lifetime athlete KC has played many different team sports. Still an avid hockey player to this day. CrossFit changed his perspective on health and fitness. It seemed like a logical step to get certified and try his hand at coaching. A freelance photographer and director by day and CrossFit coach by night.
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Alistair
Alastair has a BA in Health Studies from Queens University. He has been involved in a number of sports including cross country, track and field and rugby in High School and was a member of the Queens University Cheerleading team from 2005-2010, including a final season as an assistant coach. In 2007 he helped the team win the National Championship. Alastair currently trains and competes in powerlifting and has best lifts of a 524SQ, 325BP and 605DL. He has an appreciation for the benefits, both physical and mental, of strength and fitness training and is excited to help members of Crossfit Quantum achieve goals in these areas as a coach.
