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	<title>Comments for Quantum CrossFit</title>
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	<link>http://crossfitquantum.com</link>
	<description>A CrossFit Affiliate in Toronto</description>
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		<title>Comment on WODs for Jan 23 &#8211; 28, 2012 by Cat Ridout</title>
		<link>http://crossfitquantum.com/2012/01/22/wods-for-jan-23-28-2012/comment-page-1/#comment-1797</link>
		<dc:creator>Cat Ridout</dc:creator>
		<pubDate>Tue, 24 Jan 2012 17:18:25 +0000</pubDate>
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		<description>The website looks awesome! Easy to use and very esthetically pleasing. Good job!</description>
		<content:encoded><![CDATA[<p>The website looks awesome! Easy to use and very esthetically pleasing. Good job!</p>
]]></content:encoded>
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		<title>Comment on Metcon for 21/01/2012 by Katie Andrien</title>
		<link>http://crossfitquantum.com/2012/01/20/metcon-for-21012012/comment-page-1/#comment-1796</link>
		<dc:creator>Katie Andrien</dc:creator>
		<pubDate>Mon, 23 Jan 2012 14:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitquantum.com/?p=3256#comment-1796</guid>
		<description>Hey guys,

The new site looks amazing!  Congrats to your continued success!  

Katie &amp; Joce</description>
		<content:encoded><![CDATA[<p>Hey guys,</p>
<p>The new site looks amazing!  Congrats to your continued success!  </p>
<p>Katie &amp; Joce</p>
]]></content:encoded>
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		<title>Comment on Metcon for 23/12/2011 by Laura Henry</title>
		<link>http://crossfitquantum.com/2011/12/22/metcon-for-23122011/comment-page-1/#comment-1788</link>
		<dc:creator>Laura Henry</dc:creator>
		<pubDate>Tue, 03 Jan 2012 20:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitquantum.com/?p=3178#comment-1788</guid>
		<description>Fab Christmas sweater. It would be a crime to only bust that out once a year.</description>
		<content:encoded><![CDATA[<p>Fab Christmas sweater. It would be a crime to only bust that out once a year.</p>
]]></content:encoded>
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		<title>Comment on Metcon for 30/12/2011 by Metcon for 03/01/2012 &#124; Quantum CrossFit</title>
		<link>http://crossfitquantum.com/2011/12/29/metcon-for-30122011/comment-page-1/#comment-1786</link>
		<dc:creator>Metcon for 03/01/2012 &#124; Quantum CrossFit</dc:creator>
		<pubDate>Tue, 03 Jan 2012 00:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitquantum.com/?p=3192#comment-1786</guid>
		<description>[...] update from Summer regarding the GET REAL Challenge: Don&#8217;t forget the GET REAL Challenge kick&#8217;s off this Saturday January 7th at 11am! You [...]</description>
		<content:encoded><![CDATA[<p>[...] update from Summer regarding the GET REAL Challenge: Don&#8217;t forget the GET REAL Challenge kick&#8217;s off this Saturday January 7th at 11am! You [...]</p>
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		<title>Comment on Metcon for 13/12/2011 by Jodi</title>
		<link>http://crossfitquantum.com/2011/12/12/metcon-for-13122011/comment-page-1/#comment-1753</link>
		<dc:creator>Jodi</dc:creator>
		<pubDate>Tue, 13 Dec 2011 21:45:36 +0000</pubDate>
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		<description>Amazing recap of the day Leah!</description>
		<content:encoded><![CDATA[<p>Amazing recap of the day Leah!</p>
]]></content:encoded>
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		<title>Comment on Metcon for 13/12/2011 by Laura Henry</title>
		<link>http://crossfitquantum.com/2011/12/12/metcon-for-13122011/comment-page-1/#comment-1752</link>
		<dc:creator>Laura Henry</dc:creator>
		<pubDate>Tue, 13 Dec 2011 15:18:05 +0000</pubDate>
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		<description>Amazing work Quantum crew. All of your hard work paid off!!</description>
		<content:encoded><![CDATA[<p>Amazing work Quantum crew. All of your hard work paid off!!</p>
]]></content:encoded>
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		<title>Comment on Metcon for 13/12/2011 by Sam</title>
		<link>http://crossfitquantum.com/2011/12/12/metcon-for-13122011/comment-page-1/#comment-1751</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Tue, 13 Dec 2011 12:57:58 +0000</pubDate>
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		<description>Way to go!</description>
		<content:encoded><![CDATA[<p>Way to go!</p>
]]></content:encoded>
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		<title>Comment on WODs for Dec 12 &#8211; 17, 2011 by Callum</title>
		<link>http://crossfitquantum.com/2011/12/11/wods-for-dec-12-17-2011/comment-page-1/#comment-1749</link>
		<dc:creator>Callum</dc:creator>
		<pubDate>Mon, 12 Dec 2011 23:41:17 +0000</pubDate>
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		<description>Congrats on the sweet numbers!!! Looking forward to training with you guys when I&#039;m back over the break:)</description>
		<content:encoded><![CDATA[<p>Congrats on the sweet numbers!!! Looking forward to training with you guys when I&#8217;m back over the break:)</p>
]]></content:encoded>
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		<title>Comment on WODs for Nov 28th &#8211; Dec 3rd, 2011 by Tyler</title>
		<link>http://crossfitquantum.com/2011/11/27/wods-for-nov-28th-dec-3rd-2011/comment-page-1/#comment-1730</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Mon, 28 Nov 2011 14:29:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitquantum.com/?p=3064#comment-1730</guid>
		<description>Rawr.</description>
		<content:encoded><![CDATA[<p>Rawr.</p>
]]></content:encoded>
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		<title>Comment on WODs for Nov 28th &#8211; Dec 3rd, 2011 by Laura</title>
		<link>http://crossfitquantum.com/2011/11/27/wods-for-nov-28th-dec-3rd-2011/comment-page-1/#comment-1729</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 28 Nov 2011 12:27:38 +0000</pubDate>
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		<description>That is one good lookin&#039; team.  :)</description>
		<content:encoded><![CDATA[<p>That is one good lookin&#8217; team.  <img src='http://crossfitquantum.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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