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	<title>CrossFit Quantum &#124; Quantum Athletics</title>
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	<link>http://crossfitquantum.com</link>
	<description>A CrossFit Affiliate in Toronto</description>
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		<title>march madness</title>
		<link>http://crossfitquantum.com/2010/03/09/march-madness/</link>
		<comments>http://crossfitquantum.com/2010/03/09/march-madness/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:38:20 +0000</pubDate>
		<dc:creator>sio</dc:creator>
				<category><![CDATA[The gym]]></category>

		<guid isPermaLink="false">http://crossfitquantum.com/?p=331</guid>
		<description><![CDATA[barely two weeks in and the CFQ box is overflowing with awesomeness!
welcome to all our new members, and a special welcome to our first foundations group!
we are overwhelmed by the dedication and support of everyone, and are excited to see our community grow.  we are also super proud of all the great stuff our members [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Stockings were Hung by the Chimney with Care&#8230;</title>
		<link>http://crossfitquantum.com/2010/03/01/the-stockings-were-hung-by-the-chimney-with-care/</link>
		<comments>http://crossfitquantum.com/2010/03/01/the-stockings-were-hung-by-the-chimney-with-care/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:17:39 +0000</pubDate>
		<dc:creator>sio</dc:creator>
				<category><![CDATA[The gym]]></category>

		<guid isPermaLink="false">http://crossfitquantum.com/?p=271</guid>
		<description><![CDATA[
Well actually, they were knee socks!
The knee socks were laid out with great care, in hopes that CrossFitters would soon be there!
Weeks of scrubbing, painting, drilling, hammering, more drilling, more hammering, lifting, moving&#8230;did I mention drilling? All in preparation for the big day&#8230;the opening of CrossFit Quantum.
Saturday marked the official opening of our beloved CFQ [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CFQ Open House</title>
		<link>http://crossfitquantum.com/2010/02/19/cfq-open-house/</link>
		<comments>http://crossfitquantum.com/2010/02/19/cfq-open-house/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:12:03 +0000</pubDate>
		<dc:creator>sio</dc:creator>
				<category><![CDATA[The gym]]></category>

		<guid isPermaLink="false">http://crossfitquantum.com/?p=266</guid>
		<description><![CDATA[Please Join Us February 27th!

]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Q Gear</title>
		<link>http://crossfitquantum.com/2010/02/17/q-gear/</link>
		<comments>http://crossfitquantum.com/2010/02/17/q-gear/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 03:36:31 +0000</pubDate>
		<dc:creator>sio</dc:creator>
				<category><![CDATA[The gym]]></category>

		<guid isPermaLink="false">http://crossfitquantum.com/?p=251</guid>
		<description><![CDATA[Every new affiliate needs some shiny new gear!  Thanks to the lovely Sara S we have ours!
Introducing CrossFit Quantum tees!  Sure to bring out the fire-breather in us all&#8230;and look super cute while doing it!  Lulu&#8217;s or board shorts, they&#8217;re perfect for pairing!
For the ladies&#8230;

For the guys&#8230;

We&#8217;ve got more awesome gear to come.  Get your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Building Awesometown</title>
		<link>http://crossfitquantum.com/2010/02/14/building-awesometown/</link>
		<comments>http://crossfitquantum.com/2010/02/14/building-awesometown/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 02:03:43 +0000</pubDate>
		<dc:creator>sio</dc:creator>
				<category><![CDATA[The gym]]></category>

		<guid isPermaLink="false">http://crossfitquantum.com/?p=148</guid>
		<description><![CDATA[The Q&#8217;Crew have been hard at work all weekend.  Like your typical superheroes, we&#8217;ve been fighting grime, battling dust bunnies  and painting the town..Awesometown that is.  Also, much like the average superhero, we have harnessed our powers and unleashed them to hipify our not so secret lair&#8230;CrossFit Quantum.
Lady G used her super robot-moves to dance [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>sneak peek!</title>
		<link>http://crossfitquantum.com/2010/02/13/sneak-peek/</link>
		<comments>http://crossfitquantum.com/2010/02/13/sneak-peek/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 13:48:01 +0000</pubDate>
		<dc:creator>sio</dc:creator>
				<category><![CDATA[The gym]]></category>

		<guid isPermaLink="false">http://crossfitquantum.com/?p=137</guid>
		<description><![CDATA[Key day = the official handover of Awesometown!  CrossFit Quantum sneak peek!
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Need directions?</title>
		<link>http://crossfitquantum.com/2010/02/12/need-directions/</link>
		<comments>http://crossfitquantum.com/2010/02/12/need-directions/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:16:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The gym]]></category>

		<guid isPermaLink="false">http://crossfitquantum.com/?p=132</guid>
		<description><![CDATA[2 Thorncliffe Park Dr.  Unit #41.
View Larger Map
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing&#8230;Our Home!</title>
		<link>http://crossfitquantum.com/2010/02/11/our-location/</link>
		<comments>http://crossfitquantum.com/2010/02/11/our-location/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:27:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The gym]]></category>

		<guid isPermaLink="false">http://crossfitquantum.com/?p=59</guid>
		<description><![CDATA[May we introduce the new home of CrossFit Quantum!
If you thought Fran or Murph were challenging, we&#8217;ve got news for you!  There is something out there more gruesome than Thrusters and Pull Ups, and no amount of Push Ups, Sit Ups or Squats could top the amount of hard work and focus we have just [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>karma saturday</title>
		<link>http://crossfitquantum.com/2010/01/27/karma-saturday/</link>
		<comments>http://crossfitquantum.com/2010/01/27/karma-saturday/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:14:20 +0000</pubDate>
		<dc:creator>sio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitquantum.com/?p=120</guid>
		<description><![CDATA[
there may be mixed views about crossfit and it&#8217;s training principles.  but one thing that cannot be disputed is that crossfit peeps are one of the friendliest, most supportive groups out there.
point in case&#8230;this saturday crossfitgyms.com on the west-side is hosting a haiti relief fundraising event. crossfit affiliate owner, dhani oks is a do-gooder and [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>meat success!</title>
		<link>http://crossfitquantum.com/2010/01/27/meat-success/</link>
		<comments>http://crossfitquantum.com/2010/01/27/meat-success/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:38:03 +0000</pubDate>
		<dc:creator>sio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitquantum.com/?p=111</guid>
		<description><![CDATA[our first paleo nights was a HUGE success.  what started as a few confirmed guests, turned into a bumping night with 25 attendees enjoying delicious paleo goodness and fabulous company.  oh&#8230;and some quasi-paleo beverages&#8230;wine DID start from grapes right!
the star of the evening was the lovely ms cosmopolitan primal girl!  her incredible recipes were transformed [...]]]></description>
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		<slash:comments>0</slash:comments>
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