Getting Started

Not sure if Quantum CrossFit is for you? Come in and give us a try for free! This is a chance for us to get to know each other, understand your expectations and goals, give you a sense of our vibe and methodology used in our training centre, and make sure our program is the right fit.

You’ll meet individually with one of our coaches, go through a functional movement assessment to screen for any structural imbalances, and we may also examine some of the following: lifestyle variables, food profile, regeneration ability, body composition, and movement patterns. From there we’ll recommend the best option to ramp up your training based on your aims and the information collected from our assessments.