Come in and give us a Try.
Book your Free Introduction Class at info@crossfitquantum.com or give us a call, 416-460-7334
Foundations program starting March 2010
Getting Started
At CrossFit Quantum, we believe in maintaining a high quality of instruction for our members focusing on safety and effectiveness.
The Foundations Program will allow us to both familiarize you with the program as a whole, as well as carefully teach you proper technique for the program’s foundational exercises.
What Makes CrossFit a Different Fitness Program?
If the “regular” gym routine has failed to produce the results you want, CrossFit Quantum is the answer.
The Foundations Program is a fitness and nutrition program that incorporates strength training, cardio, circuit training, short distance running, calisthenics, nutrition, and more!
Our Foundations program will set you on the right track to achieve amazing results. The initial Foundation’s sessions focus on education and technique, and will set you on the path for elite fitness and nutrition for life. We promise an environment that will motivate, support and push you beyond your limits so you can achieve outstanding results. Our program has proven incredibly effective for fat loss, strength and muscle gain, increased energy, and amazing community.
You ARE Ready! CrossFit is for ALL levels of Fitness and Abilities
CrossFit is for Everyone! Whether you are a seasoned athlete or entirely new to fitness, our program pushes all levels at their own pace and athletic abilities. All our movements and workouts are scalable and progressive in nature. Each session of our Foundations program builds upon the last. We promise to challenge you each day, and you will be amazed by your accomplishments.
What’s the Secret to your Success?
YOU! CrossFit Quantum will hold you accountable for your progress, and we are there to support you every step of the way measuring your improvements and progress. We commit to being with you 100% of the way, to help you in training and diet, and motivate you to achieving all of your goals.
Results!
CrossFit Quantum Foundations program is all about RESULTS! We will provide you the necessary tools and knowledge, while YOU are accountable for applying these to both your training and nutrition to ensure you achieve your goals.
Every workout is different, and each day will challenge you. We promise you and all your muscles will never be bored! Train to achieve REAL RESULTS that will result in a lifestyle of health.
CrossFit Quantum is the place to make real and sustainable fitness gains and have fun while doing it with an awesome supportive community.
SIGN UP NOW!
Spaces are limited to ensure individual attention is given to all our members. Register now to reserve your spot in our Foundations Program.
Foundations Package
As part of your registration in the Foundations Program you will receive:
With the Foundations program, we ask our members to commit to 3 months. This is to ensure we have adequate time to work with you and ensure you achieve real results. The program starts with 3 x 1 hour sessions focusing on the foundational movements and base nutrition. We will also take baseline body composition and fitness assessment so we can accurately monitor your progress. These classes and assessments are inclusive in the cost of your 3 month membership.
Once you have completed the initial 3 Foundations sessions, you will be ready to join the regular CrossFit classes and work towards your goals with the support of your trainers and the awesome Quantum community.
The total cost of the Foundations Membership (3 months) is $450 + tax. There are no initiation costs, or contract commitments beyond the 3 months. But be advised, we are pretty confident after the first few weeks you won’t want to “get fit” anywhere else!
*Payments can be broken into monthly installments of $150 + tax
Can’t Attend our Scheduled Foundations Sessions?
If the Monday, Wednesday, Friday 6pm classes are not possible, we offer a Private Foundations option for $135.00 + tax. Please contact us to schedule your sessions.
Sign up Now at info@crossfitquantum.com
We can’t wait to see what you will achieve!
Strength Farm, Inc., d/b/a Crossfit Quantum
