Announcing Olympic weightlifting classes at CrossFit Quantum!
Saturday June 12 and Saturday June 19 from 11am to 12:30, CrossFit Quantum will host a two part series on Olympic weightlifting technique.
The sessions will focus on technique development for the power clean. Participants will learn the key phases of the movement and understand how to perform the power clean with proper technique. Correct technique is critical to attaining the benefits of Olympic style lifting. As with any skill sensitive movement, spending time dedicated to technical develop with dramatically improve the athlete’s results.
Drill progressions and home work will be provided.
Our first of a series of technique workshops planned for the summer, this is free to all CrossFit Quantum members. For non CrossFit Quantum members, the cost is $50 + tax for the two sessions. Please register ahead of time as space is limited. Attendance to both sessions is required.
Please note: this course is geared toward healthy participants who have experience with basic barbell training (back squats, deadlifts, presses). If you are unsure of whether or not this course is a good fit for you, please get in touch and ask!
